

Take Your Home Workouts to the Next Level
Combining the power of the Speediance Gym Monster with bodyweight training can transform your fitness journey. By blending these two approaches, you can achieve a more balanced, versatile, and effective fitness routine—all from the comfort of your home. Whether you want to build strength, improve endurance, or enhance overall fitness, this dynamic duo offers the perfect solution.
Why Mix Speediance and Bodyweight Training?
Bodyweight exercises like push-ups, squats, and planks are fantastic for building functional strength, mobility, and endurance. When paired with the Gym Monster’s advanced features, these exercises become even more impactful.
Key Benefits:
- Increased Strength Gains: Add smart resistance to bodyweight exercises for faster progress.
- Enhanced Mobility and Flexibility: Improve your range of motion with functional, dynamic movements.
- Full-Body Workouts: Target all major muscle groups in a single session using both bodyweight and guided resistance exercises.
Features That Support Bodyweight Training
Adjustable Cable Pulleys
The Gym Monster’s adjustable pulley system assists bodyweight exercises by providing controlled resistance, allowing you to:
- Perform assisted pull-ups with reduced strain.
- Add resistance or support to push-ups for progression.
- Improve form and depth on squats or lunges.
Smart Resistance Modes
Smart resistance settings like constant resistance and eccentric training allow you to perform bodyweight movements with additional support, making exercises like:
- Pull-Ups and Dips more achievable.
- Deep Squats easier on the joints while promoting strength gains.
Functional Movement Support
The Gym Monster seamlessly supports functional exercises, including:
- Planks for core engagement.
- Mountain Climbers for cardio and core work.
- Lunges and Step-Ups to build lower-body strength.
- TRX-Style Training when paired with compatible cable accessories for suspension movements.
Real-Time Feedback
The Gym Monster’s smart tracking system monitors your movements, resistance, and performance, ensuring you progress efficiently and maintain proper form during bodyweight and hybrid exercises.
Compact and Stable Design
The robust, foldable frame provides a stable base for bodyweight exercises like push-ups, inverted rows, and planks, making it a reliable addition to any home gym setup.
Getting Started: A Hybrid Routine for Maximum Results
1. Warm-Up (5-10 Minutes)
Prepare your body with a light warm-up:
- Bodyweight Squats
- Arm Circles
- High Knees
2. Hybrid Training Circuit (30 Minutes)
Alternate between bodyweight exercises and Gym Monster-assisted movements for a balanced workout.
Circuit 1: Upper Body
- Push-Ups: Use the Gym Monster’s pulleys for added assistance or resistance (3 sets of 10-15 reps).
- Lat Pulldowns: Target your back with the Gym Monster’s guided resistance (3 sets of 12 reps).
Circuit 2: Lower Body
- Bodyweight Lunges: Add support or resistance using the Weight Lifting Belt (3 sets of 10 reps per leg).
- Leg Press: Perform joint-friendly presses using the Gym Monster’s smooth resistance (3 sets of 12 reps).
Circuit 3: Core
- Plank Hold: Maintain position for 30-60 seconds; add shoulder taps for an extra challenge.
- Cable Woodchoppers: Use the Gym Monster to engage your obliques (3 sets of 12 reps per side).
3. Cool Down (5 Minutes)
End with light stretching and breathing exercises to reduce soreness and promote recovery:
- Static Stretches: Focus on major muscle groups.
- Guided Programs: Select a light resistance yoga program on the Gym Monster.
Tips for Success
- Stay Consistent: Stick to a regular schedule and gradually increase the intensity for steady progress.
- Track Your Progress: Use the Gym Monster’s real-time tracking features to monitor your improvements and performance.
- Use Accessories: Enhance your workout with tools like the Adjustable Bench or Rowing Bench for added variety.
Why Choose Speediance for Hybrid Training?
Speediance provides a smarter, more efficient way to train at home. The Gym Monster integrates advanced smart resistance and tracking with bodyweight movements for a versatile and balanced workout. With guided programs and real-time feedback, Speediance ensures that every rep counts.
Need help customising your workout plan? Reach out via the contact page to speak with a fitness expert, or explore the full Smart Gym Range for more training options.
Final Thoughts
Combining the Speediance Gym Monster with bodyweight training is a game-changer for anyone looking to elevate their fitness journey. The Gym Monster’s advanced pulley system, smart resistance, and functional training features make it easy to progress and target every muscle group efficiently.
Ready to transform your workouts? Explore the Speediance Gym Monster today and unlock your full potential with hybrid training!