Insights & Stories From Speediance
How Resistance Training Can Improve Focus and Productivity
Staying mentally sharp is just as important as being physically fit. We're all trying to juggle deadlines, fight off a million distractions, and just lock in our focus for more...
The Link Between Exercise and Neuroplasticity
It wasn't that long ago that we thought our brains were pretty much set in stone after childhood. The common belief was that you were stuck with what you had....
Using Fitness to Combat Anxiety and Depression
Getting through the day with anxiety or depression is just plain exhausting. It feels like you're trying to run a race with your shoes tied together. Everything is harder, your...
How Strength Training Improves Cognitive Function and Memory
Lifting weights is famous for building muscle, and that’s a great starting point for many people. The surprising part is that some of the most profound benefits aren't visible at...
Exploring the Effects of Nootropics on Athletic Performance
Chasing a new personal best often means focusing on the physical side of training: lifting enough, eating right, and getting plenty of sleep. The mental game, however, is just as...
The Benefits of High-Altitude Training for Strength and Endurance
Ever wondered how elite athletes get that extra edge? Sometimes, it’s not just about what they do in the gym, but where they do it. You’ve probably heard whispers about...
How to Use Breathwork for Improved Strength and Recovery
When you’re trying to get stronger, you’re probably focused on the big three: lifting weights, eating right, and getting enough sleep. But what if a huge key to your performance...
The Connection Between Strength Training and Longevity
If you want to live a long, healthy life, you probably think about eating your greens and getting out for a run. That’s all good stuff. But one of the...
How to Track and Optimize Your Circadian Rhythm for Peak Performance
We’ve all had those days. You jump out of bed feeling great, full of energy, and ready for anything. Then there are the other days, where you feel like you’re...
